Photo: Lily Banse
Butternut Squash Risotto with Chicken and Arugula
11 ingredients
10 min + 50 min
4
openrecipes
This butternut squash risotto combines roasted squash with chicken and arugula/rocket for a smooth, warming and tasty fall/winter meal. Also a great way to use up leftover chicken or turkey.
Estimated Nutrition (whole recipe, rough)
907
Calories
48g
Protein
50g
Fat
60g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Spinach | 1 cup raw (30g) | 7 |
| Arugula | 1 cup (20g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 14 ounces, weight Butternut Squash Cubes
- 3 cups Stock, Suggest Chicken Or Vegetable
- 1 teaspoon Olive Oil, Plus Some Drizzled Over Squash
- 1 Tablespoon Butter
- ½ whole Onion, Diced
- 1 clove Garlic, Finely Chopped
- 1-½ cup Arborio Risotto Rice
- ½ cups White Wine
- 1 ounce, weight Arugula Or Spinach, Roughly Chopped
- ½ cups Grated Parmesan
- 3-½ ounces, weight Cooked Chicken Or Turkey, Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes