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Sugar-free Date and Oat Cookies

These tasty date and oatmeal cookies use the natural sweetness of the dates rather than any sugar to making a relatively healthy but delicious treat.

By tastykitchen · From Open Recipes · 7 ingredients
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Sugar-free Date and Oat Cookies

Why it works: Oats and cinnamon are a kitchen classic. They rank in the top 6% of all ingredient pairs, and cooks put them together in 1,394 recipes. Both carry alpha-pinene, which smells pine, turpentine. The science ↓

Sugar-free Date and Oat Cookies

Serves 12
Prep10 min
Cook12 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

861Calories
25 gProtein
21 gFat
143 gCarbs
What these numbers assume: 6 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Oat1/2 cup dry (40g)154
Butter1 tbsp (14g)102
Egg1 large egg (50g)78
Date1 date (24g) medjool66
Cinnamon1 tsp ground (2.6g)6

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Oats + cinnamontop 6% of all pairs
    Smell alikemoderate
    Cooked together1,394 recipes

    Shared aroma: alpha-pinene (pine, turpentine).

  2. Dates + cinnamontop 7% of all pairs
    Smell alikemoderate
    Cooked together283 recipes

    Shared aroma: anethole (sweet, anise).

  3. Dates + oatstop 8% of all pairs
    Smell alikestrong
    Cooked together69 recipes

    Shared aroma: 2-methoxy-4-vinylphenol (clove, smoky).

  4. Flour + cinnamontop 9% of all pairs
    Smell alikemoderate
    Cooked together17,341 recipes

    Shared aroma: isobutyraldehyde (malty, green).

  5. Butter + flourtop 12% of all pairs
    Smell alikelow
    Cooked together124,287 recipes

    Shared aroma: isobutyraldehyde (malty, green).

Butter and flour barely smell alike, yet cooks put them together in 124,287 recipes: they work on texture and structure more than aroma.

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the dates

How well each one fits the dish's main ingredients (butter, egg, flour, oats, cinnamon):

  1. Vanillafits better
  2. Raisinfits better
  3. Blueberryfits better
  4. Datesthe original

Fit is the average pairing score against butter, egg, flour, oats, cinnamon. Candidates are from the same food group and used in at least 100 recipes.