Photo: Alexander Maasch
Naturally-Sweetened Pumpkin Cream Cheese Muffins
17 ingredients
10 min + 25 min
12
openrecipes
These soft and wonderful muffins are made with whole wheat flour and sweetened with Medjool dates.
Estimated Nutrition (whole recipe, rough)
831
Calories
38g
Protein
17g
Fat
127g
Carbs
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Date | 1 date (24g) medjool | 66 |
| Agave | 1 tsp (7g) | 21 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Pie | not in our table | 0 |
| Topping | not in our table | 0 |
| Pepita | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups FOR THE MUFFINS:
- ¼ cups Plain Greek Yogurt
- 2 Canned Pumpkin Puree
- 12 Large Eggs
- 1 teaspoon Medjool Dates
- 2 cups Vanilla Extract
- 1 teaspoon Whole Wheat Flour
- 2 teaspoons Baking Soda
- ¼ teaspoons Baking Powder
- 2 teaspoons Salt
- 6 ounces, weight Pumpkin Pie Spice
- 2 Tablespoons FOR THE FILLING:
- ¼ cups Light Cream Cheese
- 1 Tablespoon Agave Nectar
- 1 Tablespoon FOR THE TOPPING:
- ½ teaspoons Raw Pepitas
- ¼ teaspoons Agave Nectar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes