Photo: Andrew Ridley
Halibut with sautéed mushrooms and potato wrapped deep-fried quail’s eggs
15 ingredients
30 min + 1 hr
Serves 4
openrecipes
At its heart this is a really simple dish of fried fish served with beautifully cooked veg, but a deep-fried quail's egg ups the ante.
Estimated Nutrition (whole recipe, rough)
917
Calories
76g
Protein
43g
Fat
59g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Halibut | 100g cooked | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Chervil | not in our table | 0 |
| Quail | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500ml/18fl oz chicken stock
- 125g/4½oz unsalted butter
- 400g/14oz wild mushrooms
- 100ml/3½fl oz double cream
- 150g/5oz purple sprouting broccoli
- 1½ bunches baby heritage carrots
- and freshly ground saltblack pepper
- 4 tbsp olive oil
- 4 fillets halibut
- 100g/3½oz unsalted butter
- 8 sprigs fresh chervil
- , for deep frying vegetable oil
- 1 large potato
- 1 egg yolk
- 12 quail’s eggs, soft boiled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes