Photo: Tyrrell Fitness And Nutrition
Venison with red cabbage slaw
11 ingredients
30 min + 10 min
Serves 2
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This crunchy, sour-sweet slaw is a perfect match for simply cooked, richly-flavoured venison loin.
Estimated Nutrition (whole recipe, rough)
647
Calories
37g
Protein
30g
Fat
64g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Venison | 100g cooked | 158 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g/10½oz red cabbage
- 2 red apples
- 1 small red onion
- 50g/1¾oz raisins
- 1 tsp capers
- 100ml/3½fl oz olive oil
- 25ml/1fl oz red wine vinegar
- 2 x 150g/5½oz venison
- 50g/1¾oz unsalted butter
- 2 tbsp chopped fresh parsley
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes