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Sea Bass Wrapped in Pancetta Served on Mashed Butternut Squash, Pine Nuts and Peas

By bbcfood · From Open Recipes · 15 ingredients
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Why it works: Pine and basil match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 332 recipes. Both carry 4-methoxybenzaldehyde, which smells sweet, anise. The science ↓

Sea Bass Wrapped in Pancetta Served on Mashed Butternut Squash, Pine Nuts and Peas

Serves 1
Prep30 min
Cook30 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

393Calories
9 gProtein
34 gFat
19 gCarbs

Counts 10 of 11 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 10 portions
IngredientPortion assumedkcal
Pine Nut1 oz (28g)191
Olive Oil1 tbsp (14g)119
Peas1/2 cup (72g)62
Chili1 tsp (2.7g)8
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Basil5 leaves fresh (2.5g)1
Parsley1 tbsp chopped fresh (3.8g)1
Chives1 tbsp (3g)1
Salt1 tsp (6g)0
Pumpkinnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By bbcfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Pine + basiltop 1% of all pairs
    Smell alikestrong
    Cooked together332 recipes

    Shared aroma: 4-methoxybenzaldehyde (sweet, anise).

  2. Butternut squash + pinetop 2% of all pairs
    Smell alikestrong
    Cooked together38 recipes

    Shared aroma: coumarin (sweet, hay).

  3. Olive + garlictop 2% of all pairs
    Smell alikemoderate
    Cooked together25,665 recipes

    Shared aroma: linalool (floral, citrus).

  4. Olive + basiltop 3% of all pairs
    Smell alikemoderate
    Cooked together5,063 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  5. Garlic + basiltop 4% of all pairs
    Smell alikemoderate
    Cooked together4,805 recipes

    Shared aroma: linalool (floral, citrus).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the nuts

How well each one fits the dish's main ingredients (butternut squash, peas, pine, pepper, olive, garlic, basil):

  1. Chickpeafits better
  2. Lentilsfits better
  3. Cashew nutfits better
  4. Nutsthe original

Fit is the average pairing score against butternut squash, peas, pine, pepper, olive, garlic, basil. Candidates are from the same food group and used in at least 100 recipes.