Photo: Caroline Attwood
Salmon with tomato and courgette salsa and a balsamic reduction
16 ingredients
30 min + 30 min
Makes 1
openrecipes
Estimated Nutrition (whole recipe, rough)
476
Calories
22g
Protein
27g
Fat
37g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
| Chervil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 vine tomato
- 1 handful fresh basil
- 1 garlic
- 3 tbsp olive oil
- 1 courgette
- 1 tbsp white wine vinegar
- ½ tsp caster sugar
- 1-2 tsp fresh parsley
- 1-2 tsp fresh dill
- 1-2 tsp fresh basil
- 1-2 tsp fresh chervil
- 150g/5½oz salmon
- 1 tbsp olive oil
- 4 tbsp balsamic vinegar
- 1 tbsp honey
- fresh chives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes