Photo: Louis Hansel
African Peanut & Sweet Potato Soup
14 ingredients
5 min + 15 min
4
openrecipes
Easy one-pot meal, ready in 20 minutes. Combines creamy peanut butter with warming spices (like cumin and coriander) and superfoods sweet potatoes and Swiss chard.
Estimated Nutrition (whole recipe, rough)
524
Calories
15g
Protein
29g
Fat
60g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
| Swiss Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ teaspoon Olive Oil
- 2 cloves Garlic, Minced
- 1 whole Yellow Onion, Diced
- 1 Tablespoon Fresh Grated Ginger
- 1 cup Water
- 4 cups Vegetable Broth, Low Sodium
- 2 whole Sweet Potatoes, Peeled And Diced
- ½ cups Natural Peanut Butter
- 2 Tablespoons Ground Cumin
- 2 teaspoons Ground Coriander
- ¼ teaspoons Sea Salt
- ¼ teaspoons Ground Cayenne Pepper
- ¼ teaspoons Cinnamon
- 6 cups Finely Chopped Swiss Chard (or Substitute Kale Or Spinach)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes