Photo: Kevin McCutcheon
Avial (Mixed Vegetable Stew with Coconut and Yogurt)
11 ingredients
10 min + 30 min
3
openrecipes
Avial is a south Indian mixed vegetable stew with coconut, a souring agent, curry leaves and coconut oil. This dish is very easy to make, tasty and goes well with plain rice. More, it’s a great way to get rid of any leftover vegetables in the fridge.
Estimated Nutrition (whole recipe, rough)
615
Calories
25g
Protein
43g
Fat
37g
Carbs
Counts 9 of 15 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Vegetable | 1 tbsp (14g) | 120 |
| Yogurt | 170g plain Greek | 100 |
| Pea | 1/2 cup (72g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Plantain | not in our table | 0 |
| Yam | not in our table | 0 |
| Bean | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups Water, Or As Desired
- 4 cups Mixed Sliced Vegetables (I Used Carrot, Pumpkin, Plantains, Yam, Beans, And Peas)
- ¼ teaspoons Salt, Or To Taste
- 2 sprigs Curry Leaves, Divided
- 1 teaspoon Cumin Seeds
- ½ teaspoons Turmeric Powder
- 1 cup Grated Coconut
- 1 Dried Red Chili
- 1 Green Chili, Chopped
- ½ cups Yogurt
- 2 Tablespoons Coconut Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes