Photo: Cala
Creamy Cauliflower Broccoli Soup
13 ingredients
10 min + 20 min
9
openrecipes
This bit of comfort in a bowl is so creamy and flavorful, it’s hard to believe that it’s only 101 calories per cup!
Estimated Nutrition (whole recipe, rough)
989
Calories
65g
Protein
10g
Fat
159g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups Low Sodium, Fat Free Chicken Broth
- 2 cups Water
- ½ whole Onion, Chopped
- 1 head (large) Cauliflower, Chopped In Medium Pieces
- 1 whole (about 11 Oz. Size) Russet Potato, Peeled, Chopped
- 1 cup 1% Cottage Cheese
- 1-½ teaspoon Garlic Powder
- 1 teaspoon Salt
- ½ teaspoons Black Pepper
- 1 teaspoon Dried Parsley
- 10 ounces, weight Frozen Chopped Broccoli (or Fresh)
- 2 Tablespoons Cornstarch
- ¼ cups Water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes