Photo: Elle Hughes
Mackerel fillet with dressed crab, pickled vegetables and herb oil
18 ingredients
30 min
Serves 2
openrecipes
This delicate, seasonal dish is perfect for a light lunch on a warm day - serve with triangles of buttered bread.
Estimated Nutrition (whole recipe, rough)
409
Calories
33g
Protein
20g
Fat
27g
Carbs
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Turnip | 1 medium (122g) | 34 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Mackerel | not in our table | 0 |
| Wood | not in our table | 0 |
| Sorrel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ bunch baby turnips
- ½ bunch radishesradishes
- ¼ cucumber
- 110ml/4fl oz white wine vinegar
- 1 tsp sugar
- 1 tsp salt
- ½ bunch fresh parsley
- ½ bunch fresh chives
- ½ bunch fresh coriander
- 200ml/7fl oz oil
- 2 free-range egg yolks
- 2 tsp white wine vinegar
- 1 tsp Dijon mustard
- 300ml/10½fl oz vegetable oil
- 150g/5oz white crab
- 2 mackerel
- 2 tbsp chopped fresh wood sorrel
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes