Photo: Swathi Handique
Chicken Kofta Curry (Chicken Meatballs in Spicy Tomato Sauce)
26 ingredients
15 min + 30 min
4
openrecipes
In India and Middle East, a spiced meatball is called kofta. Koftas consist of balls made with minced ground meat mixed with spices.
Estimated Nutrition (whole recipe, rough)
282
Calories
35g
Protein
5g
Fat
25g
Carbs
Counts 13 of 17 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Meatball | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450 grams FOR THE MEATBALLS:
- 2 Ground Or Minced Chicken
- 1 Tablespoon Onions, Grated
- 1 Tablespoon Chopped Coriander (Cilantro) Leaves
- 1 teaspoon Ginger Paste Or Grated Fresh Ginger
- 1 teaspoon Garlic Paste or Crushed Garlic
- 1 teaspoon Cumin Seeds
- 1 teaspoon Garam Masala
- ½ teaspoons Coriander Powder
- ½ teaspoons Red Chili Powder
- ½ teaspoons Few Fresh Coriander (Cilantro) Leaves, Chopped
- 1 teaspoon Turmeric Powder
- 3 Salt, Or To Taste
- 1 stick FOR THE SAUCE OR CURRY:
- 3 Cumin Seeds
- 1 Cloves
- 2 (1-inch Length) Cinnamon
- 1 Tablespoon Green Cardamom
- 1 teaspoon Black Cardamom
- 4 Onions, Chopped
- 1 Tablespoon Fresh Ginger Paste/grated;
- 1 teaspoon Garlic Paste or Crushed Garlic
- ½ teaspoons Tomatoes, Chopped
- ½ teaspoons Salt To Taste
- ¼ teaspoons Coriander Powder
- 1 cup Garam Masala
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes