Photo: Louis Hansel
Baked Sweet Potato Fries
15 ingredients
5 min + 30 min
2
openrecipes
Baked Sweet Potato Fries with spicy ketchup. These are fries you can feel good about eating!
Estimated Nutrition (whole recipe, rough)
445
Calories
17g
Protein
22g
Fat
49g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sriracha | 1 tsp (5g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ whole FOR THE SWEET POTATO FRIES:
- 1-½ Tablespoon Large Sweet Potatoes, Cut Into 1/4 Inch Sticks
- ⅛ teaspoons Extra Virgin Olive Oil
- ¼ teaspoons Salt
- ¼ teaspoons Pepper
- ⅛ teaspoons Garlic Powder
- ⅛ teaspoons Chili Powder
- ¼ cups Paprika
- 1 teaspoon Parmesan Cheese, To Serve (optional)
- ½ teaspoons Fresh Parsley, Chopped, To Serve (optional)
- ¼ teaspoons FOR THE SPICY KETCHUP:
- ¼ teaspoons Ketchup
- ⅛ teaspoons Hot Sauce
- ⅛ teaspoons Sriracha
- ⅛ teaspoons Worcestershire
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes