Photo: Element5 Digital
Christmas Detox Smoothie
11 ingredients
10 min
2
openrecipes
Frozen strawberries and peaches are blended with Greek yogurt, spinach and flax to create the perfectly sweet break from all those Christmas treats.
Estimated Nutrition (whole recipe, rough)
355
Calories
22g
Protein
4g
Fat
60g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Peach | 1 medium (150g) | 59 |
| Strawberry | 1 cup (152g) | 49 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Flaxseed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole FOR THE RED SMOOTHIE:
- 1 cup Medium Banana, Peeled
- ½ cups Frozen Whole Unsweetened Strawberries
- ½ teaspoons Unsweetened Vanilla Almond Milk
- 1 cup Stevia
- ½ whole FOR THE GREEN SMOOTHIE:
- ½ cups Frozen Unsweetened Peach Slices
- ½ cups Medium Banana, Peeled
- 2 Tablespoons Nonfat Vanilla Greek Yogurt
- 1 cup Unsweetened Vanilla Almond Milk
- 1 teaspoon Milled Flaxseed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes