Photo: Mockup Graphics
Roasted Red Pepper Harissa “Hummus”
9 ingredients
5 min
4
openrecipes
A simple and healthy dip. The perfect snack or party appetizer!
Estimated Nutrition (whole recipe, rough)
149
Calories
1g
Protein
14g
Fat
7g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Cannellini Bean | not in our table | 0 |
| Coriander | not in our table | 0 |
| Harissa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can (15 Oz. Size) Cannellini Beans, Drained
- 1 jar (300 ML Size) Roasted Red Peppers, Drained
- 1 clove Garlic, Peeled
- 3 Tablespoons Olive Oil
- 1 Tablespoon Lemon Juice
- ½ teaspoons Ground Coriander
- ½ teaspoons Ground Cumin
- ½ teaspoons Salt
- 2 teaspoons Harissa Paste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes