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Double-baked Mushroom Soufflé with Mushrooms, Shallots and Baby Leeks

This indulgent twice-baked soufflé is just the ticket for a spot of sophisticated comfort food.

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Why it works: Shallot and leek share more aroma than cooks usually use. They rank in the top 1% of all ingredient pairs, and cooks put them together in 64 recipes. Both carry 1-octen-3-ol, which smells mushroom, earthy. The science ↓

Double-baked Mushroom Soufflé with Mushrooms, Shallots and Baby Leeks

Serves 4
Prep30 min
Cook1 hr

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

1147Calories
39 gProtein
55 gFat
125 gCarbs

Counts 14 of 15 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 14 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Milk1 cup (244ml) whole149
Olive Oil1 tbsp (14g)119
Cheddar Cheese1 oz (28g)113
Butter1 tbsp (14g)102
Egg1 large egg (50g)78
Cream1 tbsp (15ml) heavy51
Onion1 medium (110g)44
Mushroom1/2 cup sliced (35g)15
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Olive1 large (4g)4
Thyme1 tsp dried (1.4g)4
Mustard1 tsp (5g) yellow3
Rapeseed Oilnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By bbcfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Shallot + leektop 1% of all pairs
    Smell alikestrong
    Cooked together64 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

  2. Olive + garlictop 2% of all pairs
    Smell alikemoderate
    Cooked together25,665 recipes

    Shared aroma: linalool (floral, citrus).

  3. Shallot + mushroomtop 4% of all pairs
    Smell alikemoderate
    Cooked together1,982 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  4. Shallot + garlictop 4% of all pairs
    Smell alikestrong
    Cooked together2,000 recipes

    Shared aroma: coumarin (sweet, hay).

  5. Garlic + leektop 4% of all pairs
    Smell alikestrong
    Cooked together150 recipes

    Shared aroma: coumarin (sweet, hay).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the garlic

How well each one fits the dish's main ingredients (butter, olive, shallot, mushroom, leek, flour, milk):

  1. Capersfits better
  2. Thymefits better
  3. Parsleyfits about as well
  4. Garlicthe original

Fit is the average pairing score against butter, olive, shallot, mushroom, leek, flour, milk. Candidates are from the same food group and used in at least 100 recipes.