Photo: Claudio Schwarz
Turkey and sprouts thoran recipe
15 ingredients
10 min + 10 min
2 people
openrecipes
Thorans are really delicious, coconut-laced, stir-fries from the South West of India. It works with so many different ingredients and is the perfect vehicle for leftover turkey.
Estimated Nutrition (whole recipe, rough)
880
Calories
68g
Protein
53g
Fat
36g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Turkey | 100g cooked | 189 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 coconut or vegetable oil
- tbsp black mustard seeds
- 1 curry leaves
- tsp leftover roasted turkey or chicken, torn into medium size shreds
- 12 large handfuls of shredded Brussels sprouts
- 220 medium onion, peeled and finely chopped
- g garlic cloves, peeled
- 2 good splash chicken stock
- 1 fresh ginger, peeled weight
- 3 grated coconut (or 50g desiccated, soaked in water for 30 mins)
- 1 garam masala
- 6 coriander powder
- g turmeric powder
- 100 red chilli powder flakes (adjust amount to taste)
- g freshly ground black pepper and pinch of salt, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes