Photo: Ernest Porzi
Lemon & Thyme Pan-Seared Cod
6 ingredients
3 min + 6 min
4
openrecipes
A quick, healthy, gluten-free recipe that can be made in minutes. Perfect for this hectic holiday season and the Feast of the Seven Fishes.
Estimated Nutrition (whole recipe, rough)
443
Calories
21g
Protein
38g
Fat
3g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Cod
- 1 Tablespoon Salt And Pepper, to taste
- 3 Tablespoons Olive Oil
- ¼ teaspoons Unsalted Butter
- ¾ teaspoons Minced Fresh Thyme
- 1-½ teaspoon Minced Garlic
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes