Photo: Ernest Porzi
Fattoush
16 ingredients
15 min + 15 min
6
openrecipes
A Lebanese salad made of fresh vegetables and tossed with crispy pita croutons and a lemony sumac dressing.
Estimated Nutrition (whole recipe, rough)
255
Calories
5g
Protein
15g
Fat
31g
Carbs
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sumac | not in our table | 0 |
| Wheat | not in our table | 0 |
| Salad | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons FOR THE SUMAC DRESSING:
- ¼ cups Ground Sumac
- 4 cloves Lemon Juice (for 1/4 Cup You'll Need Roughly One Big Lemon)
- ½ cups Garlic, Crushed And Minced
- 2 Good Quality Olive Oil
- 2 Tablespoons FOR THE PITA CROUTONS:
- 1 pinch Whole Wheat Pitas, Cut Into Triangles Or Little Strips
- 1 Tablespoon Olive Oil
- 2 Coarse Sea Salt
- 3 Ground Sumac
- 3 FOR THE SALAD:
- 6 Medium-size Tomatoes, Diced
- 1 Persian Cucumbers, Sliced Into 1/4 Inch Pieces
- 2 cups Small Bell Peppers (green, Red, And Yellow), Stem And Seeds Removed, Finely Diced
- 1 cup Radishes, Thinly Sliced
- 1 cup Medium-size Red Onion, Diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes