Photo: Caroline Attwood
Baked Salmon with Orange-Pomegranate Sauce
9 ingredients
45 min + 20 min
4
openrecipes
This baked salmon looks fancy but it is an easy and simple recipe. Prep time takes longer than the cooking time. In less than an hour, you can have a fine meal that will impress your guests.
Estimated Nutrition (whole recipe, rough)
543
Calories
24g
Protein
28g
Fat
54g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Sumac | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Premium Orange Juice
- ½ cups Liquid Honey
- 1 Pomegranate, Seeds Or Arils, Divided
- 3 Tablespoons Olive Oil
- 1 Lemon, Juiced
- 1 Tablespoon Sumac
- 1 teaspoon Cracked Black Pepper
- 1 teaspoon Sea Salt
- 4 Salmon Fillets
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes