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Baked Salmon with Orange-Pomegranate Sauce

This baked salmon looks fancy but it is an easy and simple recipe. Prep time takes longer than the cooking time. In less than an hour, you can have a fine meal that will impress your guests.

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Why it works: Orange and salmon work together. They rank in the top 21% of all ingredient pairs, and 259 recipes mention both. Both carry guaiacol, which smells smoky, sweet. The science ↓

The recipe

Serves 4
Prep45 min
Cook20 min

Ingredients

Contains: fish (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Preheat the oven to 400°F (204°C). Lightly coat a baking dish with some of the olive oil.

  2. Cut the pomegranate in half and work the seeds loose into a bowl of cold water so the seeds sink and the pith floats off. Drain and pat the seeds dry. Set aside half of the seeds for garnish.

  3. In a small saucepan, combine the orange juice, honey and lemon juice. Simmer over medium heat for about 10 minutes until reduced and syrupy. Remove from the heat and stir in the pomegranate seeds you have not set aside. Let cool slightly.

  4. Pat the salmon fillets dry. Brush them on all sides with the remaining olive oil, then sprinkle with the sea salt, cracked black pepper and sumac.

  5. Place the salmon skin-side down in the baking dish. Bake for 12 to 15 minutes, until the thickest part reaches 145°F (63°C) and the flesh flakes easily. Rest for 3 minutes.

  6. Spoon some of the orange-pomegranate sauce over the salmon, scatter with the reserved pomegranate seeds, and serve with the remaining sauce on the side.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Orange + salmontop 21% of all pairs
    Aroma overlaplow
    Mentioned together259 recipes

    Shared aroma: guaiacol (smoky, sweet).

  2. Orange + lemontop 1% of all pairs
    Aroma overlapstrong
    Mentioned together10,632 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  3. Lemon + peppertop 2% of all pairs
    Aroma overlapstrong
    Mentioned together27,039 recipes

    Shared aroma: 2-nonenal (fatty, green).

  4. Orange + pomegranatetop 3% of all pairs
    Aroma overlapstrong
    Mentioned together116 recipes

    Shared aroma: myrcene (balsamic, herbaceous).

  5. Lemon + sumactop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together71 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the sumac

How well each one fits the dish's main ingredients (orange, honey, pomegranate, olive, lemon, pepper, salmon):

  1. Rosemarybetter flavor fit
  2. Thymebetter flavor fit
  3. Peppermintbetter flavor fit
  4. Sumacthe original

Fit is the average pairing score against orange, honey, pomegranate, olive, lemon, pepper, salmon. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).