Photo: Cala
Smoked Sausage Soup with Black Eyed Peas and Quinoa
10 ingredients
10 min + 1 hr
8
openrecipes
This healthy and hearty soup can be made in the crockpot or Dutch oven and features a kick of Cajun flavor without overwhelming spiciness.
Estimated Nutrition (whole recipe, rough)
808
Calories
57g
Protein
35g
Fat
65g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Smoked Sausage | 100g cooked | 301 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Chicken | 100g cooked | 165 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups Chicken Broth
- 2 cups Cooked Quinoa
- 2 cans (15 1/2 Oz. Size) Black Eyed Peas, Drained And Rinsed
- 1 can (14 1/2 Oz. Size) Fire Roasted Tomates
- 1 pound Smoked Sausage, Sliced
- ½ whole Medium Onion
- 2 teaspoons Paprika
- ½ teaspoons Garlic Powder
- ½ teaspoons Black Pepper
- ½ teaspoons Thyme
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes