Photo: Charles Deluvio
Turkey and Vegetable Chili
21 ingredients
15 min + 1 hr
8
openrecipes
Turkey and vegetable chili is so hearty, so healthy and so so delicious!
Estimated Nutrition (whole recipe, rough)
952
Calories
72g
Protein
42g
Fat
78g
Carbs
Counts 17 of 19 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Olive Oil
- 1 pound Ground Turkey
- 1 Tablespoon Unsalted Butter
- 1 whole Onion, Chopped
- 2 stalks Celery, Chopped
- 1 whole Red Pepper, Stem And Seeds Removed, Chopped
- 1 whole Green Pepper, Stem And Seeds Removed, Chopped
- 2 whole Carrots, Chopped
- 4 cloves Garlic, Minced
- ½ teaspoons Cumin
- 1 Tablespoon Chili Powder
- ½ teaspoons Chili Flakes
- ½ teaspoons Salt
- 4 cups Chicken Broth
- 1 can (28 Oz. Size) Crushed Tomatoes
- 2 teaspoons Tomato Paste
- 1 can (15 Oz. Size) Kidney Beans, Drained
- 1 can (15 Oz. Size) Corn, Drained
- 2 whole Zucchini, Chopped
- 1 drop Sour Cream (optional, For Topping)
- 1 dash Shredded Cheese, Optional For Topping
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes