Photo: Priscilla Du Preez
Winter Squash Tamale Pie with Harissa
15 ingredients
20 min + 40 min
4
openrecipes
Winter Squash Tamale Pie is a healthy and easy dish that’s wonderful to prepare when it’s cold outside!
Estimated Nutrition (whole recipe, rough)
546
Calories
22g
Protein
26g
Fat
63g
Carbs
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Harissa | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Olive Oil
- 1 cup Butternut Squash, Cubed
- 1 whole Yellow Onion, Diced
- 1 whole Green Pepper, Stem And Seeds Removed, Diced
- 1 can (15 Oz. Size) Black Beans, Rinsed, Drained
- 1 can (15 Oz. Size) Corn, Drained
- 1 can (15 Oz. Size) Fire Roasted Diced Tomatoes
- ¼ cups Harissa
- 1 Tablespoon Chili Powder
- 1 teaspoon Cumin
- 1 teaspoon Coriander
- 1 teaspoon Paprika
- 1 teaspoon Garlic Powder
- 1 cup Monterey Jack Cheese, Shredded
- 1 box Salt And Pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes