Photo: Cala
Creamy Pea Soup
9 ingredients
5 min + 20 min
4
openrecipes
A delicious and quick soup for the cold months ahead. It’ll warm you up in no time!
Estimated Nutrition (whole recipe, rough)
463
Calories
34g
Protein
18g
Fat
42g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Pea | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bag (16 Oz. Size) Frozen Baby Peas
- 2 cups Plain Greek Yogurt
- 1 cup Light Cream
- ½ cups 1% Or 2% Milk
- 1-¼ teaspoon Black Pepper
- 1 teaspoon Onion Salt
- ½ teaspoons Cumin
- 1 cup Low Sodium Vegetable Broth
- ¼ cups Real Bacon Bits (from A Jar Is Fine To Use)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes