Buffalo Salad with Shoestring Fried Onions

Ingredients

• 1 whole FOR THE SALAD:
• ¾ cups Large Boneless, Skinless Chicken Breast
• ½ cups Buttermilk
• ½ cups Corn Meal
• 1 teaspoon Panko Bread Crumbs
• ½ teaspoons Kosher Salt
• ¼ cups Pepper
• 1 whole All-purpose Flour
• ½ quarts Small Onion, Peeled And Thinly Sliced Into Rings
• ½ cups Vegetable Oil, For Frying
• 4 cups Wing Sauce (any Variety)
• 1 whole Mixed Lettuce (romaine, Spinach, Etc)
• ½ whole Roma Tomato, Sliced
• ¼ cups Avocado, Peeled, Pitted, Sliced
• ½ cups Shredded Mozzeralla
• 2 Tablespoons FOR THE DRESSING:
• 3 Tablespoons Plain Non-fat Yogurt
• 1 Tablespoon Buttermilk
• ½ teaspoons Light Mayonnaise
• ½ teaspoons Fresh Parsley
• ½ teaspoons Dried Dill
• ½ teaspoons Onion Powder
• ¼ teaspoons Garlic Powder
• 1 teaspoon Kosher Salt

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 17 of 19 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 17 portions

Ingredient	Portion assumed	kcal
Flour	1 cup (125g) all-purpose	455
Avocado	1 medium (150g)	240
Chicken	100g cooked	165
Milk	1 cup (244ml) whole	149
Olive Oil	1 tbsp (14g)	119
Yogurt	170g plain Greek	100
Egg	1 large egg (50g)	78
Corn	1/2 cup kernels (82g)	77
Onion	1 medium (110g)	44
Tomato	1 medium (123g)	22
Spinach	1 cup raw (30g)	7
Black Pepper	1 tsp ground (2.3g)	6
Lettuce	1 cup shredded (36g)	5
Dill	5 sprigs fresh (1g) / 1 tsp dried	4
Garlic	1 clove (3g)	4
Parsley	1 tbsp chopped fresh (3.8g)	1
Salt	1 tsp (6g)	0
Salad	not in our table	0
Sauce	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.