Photo: Lily Banse
Easy Panko-Crusted Chicken Thighs
11 ingredients
15 min + 45 min
9
openrecipes
Incredibly tender, moist and flavorful. The slight crunch of the panko breading is seriously perfection. Easy, healthy and family-friendly. This one’s a keeper.
Estimated Nutrition (whole recipe, rough)
1005
Calories
80g
Protein
21g
Fat
121g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Yogurt | 170g plain Greek | 100 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Plain Nonfat Yogurt
- ½ cups 2% Milk (any Milk Is Fine)
- 2 whole Limes, Juiced
- 2 cups Panko Crumbs
- ¼ cups Shredded Parmesan
- 1 teaspoon Garlic Powder
- ½ teaspoons Garlic Salt
- ¼ teaspoons Black Pepper
- ½ teaspoons Dried Oregano
- ½ teaspoons Italian Seasoning
- 9 whole (4 Oz. Size) Boneless Skinless Chicken Thighs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes