Photo: Caroline Attwood
Sourdough cod cheeks with spicy pea salsa
12 ingredients
30 min + 30 min
Serves 4
openrecipes
This sophisticated dish takes a lesser known part of the fish and jazzes it up as a sensational starter.
Estimated Nutrition (whole recipe, rough)
1282
Calories
74g
Protein
49g
Fat
130g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sourdough | 1 slice (36g) | 93 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dripping | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150g/5½oz stale sourdough bread
- 1 unwaxed lemonlemon
- 75g/2½oz plain flour
- 3 free-range eggs
- 20 cod
- vegetable oil (or vegetable oil mixed with beef dripping
- 300g/10½oz frozen peas
- 3 tbsp roughly chopped fresh mint
- 2 green chillies
- 2 limes
- 100g/3½oz crème fraîche
- and freshly ground saltblack pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes