Photo: Lily Banse
Beef kebabs with harissa and lemon rice
23 ingredients
30 min + 30 min
Serves 4
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Estimated Nutrition (whole recipe, rough)
735
Calories
40g
Protein
30g
Fat
77g
Carbs
Counts 13 of 17 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Red Onion | 1 medium (110g) | 44 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
| Caraway | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 15g/½oz dried red chillies, soaked in cold water, drained and roughly chopped
- 50g/2oz fresh red chillies, seeds
- 2 tsp ground cumin
- 2 tsp ground caraway seeds
- 1 tbsp smoked sweet paprika
- 2 garlic
- 2 tbsp tomato purée
- 3 tbsp red wine vinegar
- 4 tbsp olive oil
- 800g/1lb 12oz rump
- 1 tbsp olive oil
- salt and freshly ground black pepper
- 2 red onions
- 1 lemon
- 50g/2oz butter
- 2 tbsp olive oil
- 1 onion
- 1 garlic
- 275g/10oz basmati rice
- 1 lemon
- 450ml/16fl oz chicken stock
- salt and freshly ground black pepper
- 3 tbsp coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes