Photo: Swathi Handique
Venison massaman curry
22 ingredients
30 min
Serves 4
openrecipes
Massaman curries are a South-East Asian dish with all the fragrant spices you'd expect from the region, but richer and more hearty.
Estimated Nutrition (whole recipe, rough)
1166
Calories
68g
Protein
46g
Fat
124g
Carbs
Counts 16 of 20 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Venison | 100g cooked | 158 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cloves | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Coriander | not in our table | 0 |
| Galangal | not in our table | 0 |
| Tamarind | not in our table | 0 |
| Roasted Peanut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tsp ground coriander
- ¼ tsp ground cloves
- 1 tsp ground cinnamon
- 2 tsp ground cumin
- 1 tsp shrimp paste, roasted
- 3 garlic
- 1 medium (about 150g/5½oz) brown onion
- 8 long red chillies
- 1 stem lemongrass
- 3cm/1¼in piece fresh galangal
- 400ml tin coconut milk
- 2 tbsp extra-virgin olive oil
- 400–450g/14oz–1lb venison
- 1 tsp palm sugar
- 40–60ml/1½–2¼fl oz fish sauce
- 60–100ml/2¼–3½fl oz tamarind
- 5 bay leaves
- 5 cardamom
- 1 large sweet potato
- steamed rice
- 80g/2¾oz unsalted roasted peanuts
- 30g/1oz fresh coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes