Photo: Element5 Digital
Berry Box Smoothie
9 ingredients
5 min
2
openrecipes
This is my go-to recipe for smoothies!
Estimated Nutrition (whole recipe, rough)
531
Calories
24g
Protein
5g
Fat
106g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Fruit | not in our table | 0 |
| Chia Seed | not in our table | 0 |
| Flaxseed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 stalks Kale, Washed
- 1 cup Fresh Or Frozen Fruit, I.e. Strawberries, Blueberries, Pineapple Etc.
- ½ cups Plain Yogurt
- 1 whole Banana, Peeled
- 1 Tablespoon Chia Seeds
- 1 Tablespoon Ground Flaxseed
- 1 teaspoon Vanilla Extract
- 1-½ cup Almond Milk
- ½ cups Orange Juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes