Photo: Lily Banse
Chicken Tandoori
12 ingredients
8 hr + 1 hr
2
openrecipes
Chicken Tandoori or Tandoori Murgh is an Indian-spiced grilled chicken. Bone-in chicken pieces are marinated in yogurt and spices, then grilled in the oven or charcoal grill.
Estimated Nutrition (whole recipe, rough)
592
Calories
50g
Protein
32g
Fat
28g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Orange | 1 medium (131g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Fenugreek | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 pieces Chicken Drumsticks
- 4 Tablespoons Lemon Juice
- 1 teaspoon Salt
- 1 cup Full Fat Plain Yogurt
- 4 Tablespoons Tandoori Chicken Masala (I Used Everest Brand)
- 1 teaspoon Red Chili Powder
- 1 teaspoon Garam Masala Powder
- 2 teaspoons Garlic, Minced
- 2 teaspoons Ginger Paste
- 1 pinch Orange Food Color
- 2 Tablespoons Kasuri Methi (Dried Fenugreek Leaves)
- 2 Tablespoons Vegetable Or Canola Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes