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Hearty Minestrone

A hearty bowl of soup full of veggies and flavor but low on calories. Bonus: it freezes well! So go make a big pot today and save some for next week or next month!

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Why it works: Celery and carrot match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and 10,172 recipes mention both. Both carry myristicin, which smells spice, warm. The science ↓

The recipe

Serves 10
Prep30 min
Cook2 hr

Ingredients

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Heat the olive oil in a large pot over medium heat. Add the chopped onion, diced celery and diced carrot and cook, stirring, until softened, about 10 minutes.

  2. Stir in the minced garlic and Italian seasoning and cook for 1 minute until fragrant.

  3. Add the beef stock, both cans of diced tomatoes, the bay leaf and the thyme sprig. Raise the heat and bring to a boil.

  4. Reduce the heat to low, partly cover and simmer gently for 60 minutes.

  5. Add the diced potato and simmer for 20 minutes until it is almost tender.

  6. Stir in the diced zucchini, shredded savoy cabbage and rinsed and drained cannellini beans. Simmer for 25 minutes until all the vegetables are tender.

  7. Remove and discard the bay leaf and thyme sprig.

  8. Ladle the soup into bowls and serve hot.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Celery + carrottop 1% of all pairs
    Aroma overlapstrong
    Mentioned together10,172 recipes

    Shared aroma: myristicin (spice, warm).

  2. Olive + tomatotop 1% of all pairs
    Aroma overlapstrong
    Mentioned together14,164 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  3. Onion + garlictop 1% of all pairs
    Aroma overlapstrong
    Mentioned together29,030 recipes

    Shared aroma: furaneol (caramel, strawberry).

  4. Beans + tomatotop 2% of all pairs
    Aroma overlapstrong
    Mentioned together2,711 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  5. Garlic + tomatotop 2% of all pairs
    Aroma overlapmoderate
    Mentioned together14,075 recipes

    Shared aroma: furaneol (caramel, strawberry).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the onion

How well each one fits the dish's main ingredients (olive, celery, carrot, garlic, beans, thyme, tomato):

  1. Potatobetter flavor fit
  2. Capsicumbetter flavor fit
  3. Eggplantabout as good a flavor fit
  4. Onionthe original

Fit is the average pairing score against olive, celery, carrot, garlic, beans, thyme, tomato. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).