Photo: K8
Hearty Minestrone
14 ingredients
30 min + 2 hr
10
openrecipes
A hearty bowl of soup full of veggies and flavor but low on calories. Bonus: it freezes well! So go make a big pot today and save some for next week or next month!
Estimated Nutrition (whole recipe, rough)
675
Calories
36g
Protein
30g
Fat
70g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Savoy Cabbage | 1 cup shredded (89g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Olive Oil
- 1 cup Chopped Onion
- 1 cup Diced Celery
- 1 cup Diced Carrot
- 1 clove Garlic, Minced
- 1 can (14 Oz. Size) Cannelini Beans, Rinsed And Drained
- 1 leaf Bay Leaf
- 1 sprig Thyme
- 1 teaspoon Italian Seasoning
- 2 cans (14 Oz. Size) No Salt Added Diced Tomatoes
- 7 cups Beef Stock
- 2 cups Diced Potato
- 2 cups Diced Zucchini
- 2 cups Shredded Savoy Cabbage
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes