Photo: Anna Pelzer
Quick and Easy Grab N’ Go Mason Jar Salads
12 ingredients
20 min
4
openrecipes
These grab n’ go salads are great for healthy meals on the run. Prep them on Sunday for lunches all week!
Estimated Nutrition (whole recipe, rough)
462
Calories
11g
Protein
17g
Fat
74g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Salad Dressing | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups FOR THE SALAD DRESSING:
- ¼ cups Balsamic Vinegar
- 1 clove Olive Oil
- 1 Tablespoon Garlic, Minced
- 16 whole Honey
- 8 slices Salt And Pepper
- ½ whole FOR THE SALAD:
- 1 can Baby Carrots
- 16 whole Cucumber, Chopped
- 8 Tablespoons Yellow Pepper, Chopped
- 1 bag (15 1/2 Oz. Size) Chickpeas
- 4 Tablespoons Grape Tomatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes