Photo: Cala
Taco Soup
20 ingredients
15 min + 1 hr 5 min
12
openrecipes
Warm and filling with lots of Mexican-style flavors, taco soup is like having a fiesta in your mouth. Because you are in charge of the spices, you get to control the heat level!
Estimated Nutrition (whole recipe, rough)
692
Calories
48g
Protein
19g
Fat
87g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mexican Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-¼ pound Ground Beef
- 1 teaspoon 1-2 Tablepoons Chili Powder
- 1 teaspoon Mexican Oregano, Crushed
- 1 teaspoon Ground Cumin
- 1 teaspoon Granulated Garlic
- ½ teaspoons Granulated Onion
- 1 teaspoon Chipotle Chile Powder Or Swap For Below Amount Of Smoked Paprika (optional)
- ½ teaspoons Smoked Paprika
- ¼ teaspoons Salt
- 1 Ground Black Pepper
- 2 whole Large Onion, Medium Dice
- 2 whole Poblano Chiles, Medium Dice
- 2 cloves Carrots (shredded Or Finely Chopped)
- 1 can Garlic, Minced
- 1 can (28 Oz. Size) Diced Tomatoes, Undrained
- 1 can (15 Oz. Size) Tomato Sauce
- 1 can (15 Oz. Size) Black Beans, Rinsed And Drained
- 2 cups (15 Oz. Size) Pinto Beans, Rinsed And Drained
- 4 cups Frozen Corn Kernels Or Sub 1 Can (15 Oz. Size) Corn, Undrained
- 2 cups Beef Stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes