Photo: Mae Mu
Light Winter Yogurt Chia Parfait
7 ingredients
10 min
4
openrecipes
A creamy Greek yogurt base mixed with chia seeds and layered between juicy winter fruits. Loaded with probiotics, fiber and vitamins.
Estimated Nutrition (whole recipe, rough)
246
Calories
20g
Protein
2g
Fat
38g
Carbs
Counts 4 of 8 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Orange | 1 medium (131g) | 62 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Chia | not in our table | 0 |
| Chia Seed | not in our table | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons FOR THE CHIA GEL:
- 6 ounces, fluid Chia Seeds
- 5 ounces, fluid Water (or Orange Juice)
- 5 ounces, weight FOT THE PARFAIT:
- 8 Tablespoons Vanilla Greek Yogurt
- 1 Plain Greek Yogurt
- 4 slices Pomegranate Seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes