Photo: Anna Pelzer
Thai Chopped Salad
16 ingredients
25 min + 3 min
6
openrecipes
Thai chopped salad with a sesame and honey dressing.
Estimated Nutrition (whole recipe, rough)
673
Calories
16g
Protein
47g
Fat
53g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Edamame | 1/2 cup (78g) shelled | 120 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
| Salad | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ⅓ cups FOR THE DRESSING:
- 2 cloves Vegetable Oil
- 3 Tablespoons Garlic, Minced
- 2 Tablespoons Soy Sauce
- 2 Tablespoons Water
- 2 Tablespoons White Vinegar
- 1 Tablespoon Honey
- 1 Tablespoon Sesame Oil
- 1 Tablespoon Chopped Lemongrass (outer Part Removed)
- 1 cup Fresh Ginger Chopped
- 6 cups FOR THE SALAD:
- 2 Frozen (shelled) Edamame
- ¾ cups Baby Greens (I Used An Oriental Mix)
- 3 Bell Peppers, Stem And Seeds Removed, Thinly Sliced
- 1 cup Green Onions, Green Parts Only, Thinly Sliced
- 1 cup Medium-sized Carrots, Shaved With A Vegetable Peeler
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes