Photo: Emiliano Vittoriosi
Lamb rump navarin with rosemary dumplings and roasted onions and parsnips
17 ingredients
30 min + 2 hr
Serves 4
openrecipes
Navarin is a wonderfully warming French lamb stew. Try it with rosemary dumplings and delicious roasted veg for a hearty meal.
Estimated Nutrition (whole recipe, rough)
1211
Calories
73g
Protein
40g
Fat
137g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Red Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 x 400g/14oz lamb rump
- 50g/2oz plain flour
- salt and freshly ground black pepper
- 1 tbsp olive oil
- 300g/11oz shallots
- 2 sprigs fresh rosemary
- 175g/6oz baby carrots
- 650ml/1pint 4fl oz chicken stock
- 125g/4½oz plain flour
- 1 tsp baking powder
- pinch salt
- 60g/2½oz suet
- 1 tbsp chopped fresh rosemary
- 2 red onions
- 600g/1lb 6oz parsnips
- 2 tbsp olive oil
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes