Photo: Markus Spiske
Jumbo prawns with tomatoes and garlic
9 ingredients
30 min + 10 min
Serves 2
openrecipes
This fiery dish of prawns, tomatoes and garlic is perfect to warm you up on a cold winter night. If you want to turn down the heat use less chilli or none at all.
Estimated Nutrition (whole recipe, rough)
381
Calories
29g
Protein
15g
Fat
40g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Cherry | 1 cup (138g) | 87 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp mild olive oil
- 2 garlic cloves
- 1 long red chilli, deseeded and finely chopped (or use ½ tsp dried chilli
- 150g/5½oz cherry tomatoes
- ½ lemon
- 250g/9oz jumbo king prawns
- 3 heaped tbsp roughly chopped flat leaf parsley
- ground black pepper
- 160g/6oz green beans
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes