Photo: Anna Pelzer
Extra-lean burger and salad
9 ingredients
30 min + 30 min
Serves 2
openrecipes
Forget fat-packed takeaway burgers. Tuck into our homemade 'fakeaway' treat.
Estimated Nutrition (whole recipe, rough)
195
Calories
7g
Protein
1g
Fat
45g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- low-calorie cooking spray
- ½ small onion
- 100g/3½oz Portobello mushrooms
- 250g/9oz extra-lean mince
- 2 tsp finely chopped fresh thymethyme
- sea salt and freshly ground black pepper
- 1 Little Gem lettuce
- 120g/4½oz cherry tomatoes
- 1/3 cucumber
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes