Photo: Jene Yeo
15-Minute Maple Spice Squash
5 ingredients
3 min + 12 min
4
openrecipes
The secret to rich, indulgent-tasting mashed butternut squash without butter or cream (vegan)!
Estimated Nutrition (whole recipe, rough)
143
Calories
2g
Protein
1g
Fat
36g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butternut Squash | 1 cup cubed (140g) butternut | 76 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 20 ounces, weight Peeled And Diced Butternut Squash
- 2-½ Tablespoons All-natural Almond Butter
- 1 Tablespoon 100 Percent Pure Maple Syrup
- 1-½ teaspoon Cinnamon
- ¼ teaspoons Ground Ginger
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes