Photo: Anna Pelzer
Chicken and Chickpea Salad Pita Sandwiches with Broccoli Sprouts
7 ingredients
5 min + 5 min
2
openrecipes
A healthy sandwich, great when you are on the go! Full of protein and topped with broccoli sprouts!
Estimated Nutrition (whole recipe, rough)
422
Calories
56g
Protein
7g
Fat
35g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Yogurt | 170g plain Greek | 100 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Chicken Breast, Cooked & Cubed
- 1 can (15 Oz. Size) Chickpeas, Drained, Rinsed
- 1-⅓ cup Plain Greek Yogurt
- 1 clove Garlic, Minced
- 1 Tablespoon Lemon Juice
- ¼ cups Chopped Fresh Parsley
- 2 whole Salt And Pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes