Photo: Element5 Digital
Easy Peanut Butter Smoothie
6 ingredients
2 min
2
openrecipes
A creamy drink with lots of different flavors. Great for a light breakfast or snack. Easy to customize to your taste.You might need to thin it with water (or milk) and add extra sweetener.
Estimated Nutrition (whole recipe, rough)
564
Calories
35g
Protein
24g
Fat
62g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Strawberry | 1 cup (152g) | 49 |
| Dairy | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Banana
- 8 Medium Frozen Strawberries
- ¼ cups Peanut Butter
- ½ cups Plain Greek Yogurt
- ½ cups Milk (non Dairy Is Fine)
- ½ cups Ice, Or Water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes