Photo: Jonas Ducker
Vegetable pakoras and coconut dal
20 ingredients
30 min + 1 hr
Serves 4
openrecipes
For a casual, low-cost supper, look no further than this Indian dish inspired by your freezer and store-cupboard.
Estimated Nutrition (whole recipe, rough)
1158
Calories
29g
Protein
43g
Fat
171g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Vegetable | 1 tbsp (14g) | 120 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp sunflower oil
- 1 onion
- 2 garlic
- 1 tbsp medium curry powder
- 200g/7oz split red lentils
- 1 x 400ml tin coconut milk
- ½-1 tsp salt
- 2 tbsp lime or lemon juice
- freshly ground black pepper
- 350g/12oz frozen mixed vegetables
- 4 heaped tbsp chopped fresh coriander
- 150g/5½oz gram flour
- 1½ tsp fine sea salt
- 1 tsp hot chilli powder
- 1 tsp ground turmeric
- 2 tbsp sunflower oil
- 4 tbsp plain yoghurt
- 3-4 tbsp mango chutney
- 1 lime
- handful chopped fresh coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes