Photo: Cala
Mexican Turkey Meatball Soup
24 ingredients
15 min + 2 hr
4
openrecipes
Mexican turkey meatball soup is such an incredible one pot wonder with huge flavors. It’s packed with loads of lean protein and veggies for a complete meal in a bowl!
Estimated Nutrition (whole recipe, rough)
1604
Calories
101g
Protein
40g
Fat
208g
Carbs
Counts 19 of 22 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Meatball | not in our table | 0 |
| Soup | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound FOR THE TURKEY MEATBALLS:
- ½ cups Ground Turkey
- ½ cups Shredded Sharp Cheddar Cheese
- 1 whole Seasoned Breadcrumbs
- 2 Tablespoons Egg
- 1 Tablespoon Fresh Cilantro Leaves, Finely Chopped
- 1 dash Plain Greek Yogurt
- 1 teaspoon Worcestershire Sauce
- ½ teaspoons Salt
- ½ teaspoons Chili Powder
- ½ teaspoons Smoked Paprika
- 1 dash Cumin
- 1 whole FOR THE SOUP:
- 2 whole Canola Oil
- ½ cups Small Onion Peeled And Diced
- ½ cups Jalapeno Peppers, Seeded And Diced (or Leave The Seeds If You Like The Heat!)
- 1-½ Tablespoon Frozen Corn Kernels
- 1 Tablespoon Frozen Peas
- 1 dash Quinoa Flour
- 1 dash Tomato Paste
- 1 can Tomato Vinegar
- 1 quart Worcestershire Sauce
- 1 can (15 Oz. Size) Black Beans, Drained
- 1 pinch Chicken Stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes