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Chipotle Chicken Pasta Bake

Chipotle chicken, guys.

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Chipotle Chicken Pasta Bake

Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓

Chipotle Chicken Pasta Bake

Serves 6
Prep15 min
Cook45 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

832Calories
67 gProtein
30 gFat
73 gCarbs

Counts 13 of 15 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 13 portions
IngredientPortion assumedkcal
Pasta1 cup cooked (140g)220
Chicken100g cooked165
Olive Oil1 tbsp (14g)119
Cheese1 oz (28g) cheddar113
Yogurt170g plain Greek100
Onion1 medium (110g)44
Bell Pepper1 medium (119g)31
Chili1 tsp (2.7g)8
Cumin1 tsp ground (2.1g)8
Clove1 tsp ground (2g)7
Spinach1 cup raw (30g)7
Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Seednot in our table0
Saucenot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Onion + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  2. Cumin + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together5,082 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  3. Pasta + garlictop 2% of all pairs
    Smell alikestrong
    Cooked together2,079 recipes

    Shared aroma: acetic acid (sour, vinegar).

  4. Olive + garlictop 2% of all pairs
    Smell alikemoderate
    Cooked together25,665 recipes

    Shared aroma: linalool (floral, citrus).

  5. Cumin + clovetop 4% of all pairs
    Smell alikestrong
    Cooked together1,306 recipes

    Shared aroma: cuminaldehyde (Spicy, cumin).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the clove

How well each one fits the dish's main ingredients (pasta, olive, chicken, cumin, onion, garlic, pepper):

  1. Oreganofits better
  2. Turmericfits better
  3. Thymefits better
  4. Clovethe original

Fit is the average pairing score against pasta, olive, chicken, cumin, onion, garlic, pepper. Candidates are from the same food group and used in at least 100 recipes.