Photo: Charles Deluvio
White Chicken Chili with Cilantro Sauce
14 ingredients
10 min + 20 min
6
openrecipes
A lighter, healthier chili made with chicken breasts and topped with a tangy cilantro sauce. Perfect Super Bowl party food!
Estimated Nutrition (whole recipe, rough)
598
Calories
48g
Protein
37g
Fat
19g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon FOR THE CHILI:
- 1 Olive Oil
- 3 cloves Medium Onion, Chopped
- 2 teaspoons Garlic, Minced
- 1-½ teaspoon Dried Oregano
- ¼ teaspoons Ground Cumin
- 10 cups Ground White Pepper
- 2 whole Good Quality Chicken Broth, Homemade Or Store Bought
- 4 cans Cooked Boneless & Skinless Chicken Breasts, Chopped Or Shredded
- 2 Tablespoons (15 1/2 Oz. Size) White Beans, Drained And Rinsed (navy, Great Northern, Or Cannellini)
- 1-½ cup Fresh Or Jarred Jalapeño Peppers, Minced
- 2 Tablespoons Salt To Taste
- ¼ teaspoons Shredded Cheese, Monterey Jack Or Cheddar (optional)
- 1 pinch Extra Minced Jalapeños (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes