Photo: Alexander Maasch
Blue Cheese Dipping Sauce
6 ingredients
5 min + 2 min
8
openrecipes
An awesome blue cheese dipping sauce that goes great with chicken wings, veggies or chips. It will have you coming back, and back again.
Estimated Nutrition (whole recipe, rough)
300
Calories
30g
Protein
14g
Fat
14g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Blue Cheese | 1 oz (28g) | 100 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Sour Cream
- ½ cups Mayonnaise
- 2 cloves Garlic, Minced
- ½ teaspoons Cracked Black Pepper
- 2 Tablespoons Lemon Juice
- 1 cup Crumbled Blue Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes