Photo: Mike Kenneally
Healthy Buffalo Dip
8 ingredients
10 min
10
openrecipes
A creamy, flavorful dairy-free alternative to traditional Buffalo dip. Perfect for parties or on game day!
Estimated Nutrition (whole recipe, rough)
745
Calories
20g
Protein
22g
Fat
119g
Carbs
Counts 6 of 10 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
| Buffalo | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cans (15 Oz. Size) White Beans, Drained And Rinsed
- 1 cup Cashews, Soaked In Warm Water For An Hour
- ¾ cups Buffalo Sauce
- 1 Tablespoon Ranch Seasoning
- 2 Tablespoons Nutritional Yeast
- ¼ teaspoons Garlic Powder
- ¼ teaspoons Onion Powder
- 4 Tablespoons Lemon Juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes