Steak with Chimichurri Salsa and Onion Rings

Ingredients

• 1 garlic
• ½ red onion
• handful parsley
• handful coriander
• 3 tbsp olive oil
• 1 tbsp red wine vinegar
• 1 lime
• pinch dried red chilli
• sea salt and freshly ground black pepper
• 1 large Spanish onion
• 100ml/3½fl oz milk
• 50g/2oz plain flour
• 1 tbsp cornflour
• pinch paprika
• , for shallow frying vegetable oil
• 2 rib-eye steaks (about 225g/8oz each)
• 1 tbsp olive oil
• mixed salad leaves
• 1-2 tsp olive oil
• ½ lime

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 10 of 12 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 10 portions

Ingredient	Portion assumed	kcal
Flour	1 cup (125g) all-purpose	455
Milk	1 cup (244ml) whole	149
Olive Oil	1 tbsp (14g)	119
Onion	1 medium (110g)	44
Lime	juice of 1 lime (44ml)	11
Black Pepper	1 tsp ground (2.3g)	6
Garlic	1 clove (3g)	4
Vinegar	1 tbsp (15ml) distilled	3
Parsley	1 tbsp chopped fresh (3.8g)	1
Salt	1 tsp (6g)	0
Coriander	not in our table	0
Salad	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.